› FORCE PLATES
Performance in sport is not just about strength. It is about generating great force in a very short period of time. It is about POWER. We use Force Plates which are a direct measure instrument to assess power and speed, meaning the measurement is highly accurate and scientific. NO GUESS WORK! Using force plates we can create a detailed force- velocity profile. Power in explosive exercises is critical for sport, training prescriptions and setting goal benchmarks. Strength and power are highly trainable characteristics that require careful, continuous. monitoring for effective development. Our Force Plate testing provides insights on the training process so training can be specific for each and every athlete.

› VO2 MAX
Aerobic power is probably the single most important, yet underestimated, key performance indicator in sport. Measuring the ability of the muscle to sustain a high output and measuring the peak ability of the cardiovascular system to fuel intense activity are critical to building resilience in athletes. By testing this, athletes can assess their level of fitness and coaches can make educated decisions about conditioning. It is not only about developing endurance. It is also about building resilience. Poor aerobic capacity means athletes get fatigued faster and sooner. When fatigue sets in, performance becomes less and less effective and the risk of injury grows exponentially. Additionally, mental errors are

› BODY COMPOSITION
Body composition is the greatest indicator of what most people refer to as athletic shape. Having the correct amount of lean body mass is key when the goal is to build a solid foundation of general athleticism. Lean muscle is what fuels sporting activities. It is measured by height and hydration status using an electrical current. Every athlete needs a personal ratio of lean mass to height to feel optimized. By changing body mass dynamics, we can influence endurance ability, abilities, strength recovery capacity, and power output. Body composition affects all aspects of sport and is highly trainable.